Gorilla Bar – Portable Resistance Bar for Chest, Arms & Core

Gorilla Bar – Portable Resistance Bar for Chest, Arms & Core

£89.95
£89.95
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Bar Type Details

  • Beginner - (10kg - 25LBs - 35LBs)
  • Intermediate - (30kg - 45LBs to 70LBs)
  • Advanced - (40kg - 90LBs to 120LBs)
  • Extreme - (50kg - 130LBs - 170LBs)

Care & Durability

Wipe down grips after use and store the bar dry. Avoid prolonged exposure to moisture or direct heat. Inspect moving parts periodically and operate within comfortable resistance ranges for long-term use. (General care guidance; follow any instructions supplied with the product.)

What’s in the Box

1 × Gorilla Bar

Stronger, More Defined Feel—Anywhere

Get an instant, confidence-boosting pump at home, in the office or on the go. Gorilla Bar combines comfortable padded grips with adjustable resistance so you can train chest, arms and core in minutes—without a bulky setup or a trip to the gym.

Design & Mechanism: Variable Resistance, Less Bulk

The bar uses variable resistance—more load where you’re strongest, less where you’re not—to help you reach muscle fatigue efficiently. Resistance is adjustable to suit beginners through advanced users, so you can progress session by session without changing equipment.

Comfort & Portability

A lightweight, compact build with padded, non-slip grips keeps hands comfortable and focused on form. The portable design makes it easy to store and pack, so training fits your routine rather than the other way around.

What It Trains

Built for resistance-based movements targeting chest, arms and core (and lower-body variations when included in your routine). Use pressing, squeezing and rotational patterns to build strength and definition with consistent effort.

Key Benefits

  • Adjustable intensity: Tune resistance to your level and goals, then increase over time.
  • Efficient muscle stimulus: Variable resistance helps you work through your natural strength curve.
  • Comfortable grip & control: Padded, non-slip handles support longer, steadier sets.
  • Train anywhere: Compact, lightweight design for home, office and travel workouts.
  • All fitness levels: Suitable for beginners up to advanced users.

How to Use

  1. Choose a comfortable resistance setting.
  2. Stand or sit tall, brace your core and grip the padded handles evenly.
  3. Perform controlled presses, squeezes or rotations (e.g., chest squeeze holds, standing presses, seated core twists).
  4. Start with short sets and build duration as strength and control improve. Consistency drives results.

Who It’s For

Ideal if you want a simple, space-saving tool to strengthen chest, arms and core, add variety to body weight routines or stay active when you can’t reach the gym. Works as a standalone session or as accessory work alongside your regular program.

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